Health & Wellness Coaching

Tired of using endless medications that have side effects? 

Frustrated with results you’ve gotten from past modalities/remedies? 

Ready to adapt new Holistic approaches that will work for you?

 Want to feel and look good quickly?

We can help you find sustainable solutions. We suggest developing a natural approach through special “coaching” in collaboration with our associate, Peggy Sealfon. Peggy helps you find the source of the problem and develops nutritional and stress-reducing strategies that make a difference for your skin, your whole body, and your life.

Peggy Sealfon guides you with care and compassion. She targets improvements in nutrition and your gut biome, along with stress reduction, and overall focus on health and well being. Peggy is an internationally-celebrated personal development coach, award-winning author, motivational speaker, and podcaster who has trained with world masters in eastern and western traditions. She creates a unique blend of effective practices to address your specific needs. 

She has studied functional medicine and nutrition, psychology, EFT, HeartMath, neurosciences, yoga, integrative relaxation, qigong, meditation, mindfulness, and energy medicine. She even uses modern science’s advancements in light and frequency therapies to resolve health issues.. She has worked with skincare specialists to sensitize the public about toxic chemicals used in many over-the-counter products that are harmful to health.

Peggy is passionate about wellness and meeting clients where they are to help empower them and equip them with positive lifestyle skills. "To me, Mind and Body Fitness is the key to everything being aligned in life!!!," says Peggy and she can show you how!

Peggy is author of Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z, publisher of Embodying the Power of the Zero Stress Zone and host of the podcast Talk About Healthy Living.

Peggy offers private coaching sessions on zoom or in person

WEBSITE: PeggySealfon.com or MindBodyFitnessforLife.com